six weeks in, 48 years old 190lb 5'10" rowed a bit when i was younger. lived a very sedentary life in the past 17 years. doing 2000m 4 mornings a week. consistently between 21:00 - 22:00 at 27 - 30 spm so have plenty of work ahead of me. HR at 164+ and sometimes I feel like I might not survive. no puking yet though!
would appreciate feedback on technique. clearly i need to come up the slide further to the catch. any thoughts on hanging longer and opening with the back a little later?
I didn't find the right solution from the internet.