Nearly one week after making history, Anthony Bennett said the fact he was selected first overall in the NBA Draft has yet to set in. Speaking Wednesday afternoon on The Bryan Hayes Show, the 20-year-old said it may finally hit him once he leaves his native Brampton and heads back to Cleveland on Thursday. "Its an honour, it means a lot," Bennett said of being the first Canadian selected number one overall in the NBA. "Im just trying to represent my country well. All the hard work has paid off." The former UNLV freshman said he was "shocked, happy (and) excited" when he was the first name out of commissioner David Sterns mouth. Bennett said he was excited about going to the Cavaliers and spoke with fellow Brampton product Tristan Thompson prior to the draft and joked, "Im going to see him a lot more now." Described by scouts and evaluators as an athletic, versatile player with the ability to both finish inside and shoot from the perimeter, reports suggested he could slide to as far as the number eight slot, but as Cavs general manager Chris Grant pointed out following the draft, his talent, work ethic and personality were just too good to pass up. "I heard that the term power three describes me, but Im basically just a basketball player and anything the coaches tell me to do, Ill do," Bennett said when asked to describe his game. "Anything I have to do to make the team win, Ill do it." Listed at 6-foot-8 and 240 pounds, Bennett says concerns over his defensive shortcomings may be premature. "Everybody says my defence, but I feel like I did pretty well," he said, noting he was a solid shot blocker and contributed with steals and rebounding while with the Running Rebels. Being one of two Canadians selected in the first round, along with Gonzagas Kelly Olynyk, Bennett said the opportunity to play for the Canadian national team is something he would welcome. "Its something that Ive done in the past," Bennett said. "(We) won bronze medals both times…bringing back a medal to the country was an honour and Ill try to do that again." Joe Namath Jersey . Jacob Jacques, Andrew Ryan and Jonathan Drouin also scored for Halifax (37-18-3), who outshot the Islanders 40-26. Kevin Darveau stopped 25 shots. Bradley Kennedy had the lone goal for Charlottetown (18-33-5), which has nine losses in its last 10 games. Wayne Chrebet Jersey . The 21-year-old Wickham headed Sunderland into a 26th-minute lead --to add to the double he scored at Manchester City and his strike in last weekends win at Chelsea -- and then sealed the win with a late header. http://www.authenticnyjetspro.com/ . Lawries batting helmet hit an umpire during his ninth-inning outburst in the Jays 4-3 loss to Tampa Bay on Tuesday. The 22-year-old threw his helmet to the ground and it bounced up and hit home plate umpire Bill Miller on the right hip after Lawrie was called out on strikes for the second out. Joe Klecko Jersey . He will just have to wait a little longer. Bester grabbed an early lead before Scotlands Darren Burnett took over and ran away with the mens singles lawn bowling final 21-9 on Friday. Keyshawn Johnson Jersey .J. Hardy to avoid a three-game sweep after blowing a big early lead. Odour had a leadoff single in the seventh and scored the tiebreaking run with the help of two errors by Hardy as the Rangers went on to beat the Orioles 8-6 on Thursday night.TORONTO -- Ken Hitchcock has a theory on how to deal with his team not scoring a lot of goals. "Just not talk about it," he said. "Talk about something else." Thats the approach the Stanley Cup-winning coach is taking with his St. Louis Blues, who have gone through a mini scoring slump. Of course they still lead the Western Conference, which is based on large part on being one of the NHLs stingiest defensive teams. "Ive always believed, like a lot of coaches, if youre not scoring, talk about checking. If you check better, youre going to get more chances," Hitchcock said Monday at Air Canada Centre. "The structure of our game, were just going to weather the storm. The structure of our game has got to stay solid like it is right now, and then well weather it and well come out on the other side fine." An 82-game regular season is a totally different animal than the Olympics, but a similar philosophy guided Team Canada to gold. Worries about a lack of offence from star forwards -- at least externally -- lasted well into the playoff round, but those were quieted by dominant play on the puck. "Its about controlling the hockey game. And you dont control the hockey game with offence, you control it with checking," said Hitchcock, who was one of Mike Babcocks assistants in Sochi. "We were tied or leading by one goal -- we werent concerned with the way we were playing that we werent scoring. It doesnt matter if youre leading 5-4 going into the third period or 1-0 as long as you have the lead youre in good shape." Like with Canada, Hitchcock said he feels comfortable seeing the Blues checking well because it means theyre "committed to the right things." One of those things hes proud of is that for a couple of games in a row St. Louis has displayed a high work standard. To Hitchcock, thats a bigger deal -- the way the Blues play -- than having ann offence thats always rolling or a power play thats constantly clicking at a high rate.dddddddddddd As far as special teams go, hes more concerned about the penalty kill and what that could mean come playoff time. "Ive seen a lot of (teams) who have had bad power plays do really well in the playoffs, but Ive never seen any team play worth a damn if you cant kill penalties," Hitchcock said. "Its more on can you kill the penalty at the right time because you can live with poor power plays and still win hockey games. But you cant survive if you cant kill penalties because your whole game falls apart, youre nervous, youre uptight, you panic and weve got to be great killing penalties." That would also follow Canadas blueprint. The gold-medal-winning Canadians converted on just 16.67 per cent of their power plays in six games, middle of the pack in the tournament, yet led the Olympics with a 93.75 per cent penalty-killing rate, giving up one goal on 16 chances. Hitchcock, though, must guide the Blues through choppier waters than Canada endured at the Olympics. Sixteen playoff victories are required to win the Stanley Cup, and most of those wont be by large margins. Perhaps thats one way the Blues balance plays in their favour. The have no one player in the top 35 in the league in scoring, but 10 with at least 30 points, led by Alex Steen and T.J. Oshies 54. St. Louis isnt built on scoring, which means they could be built to withstand droughts like this. "Youre going to go through stages where youre not scoring, and youre still going to have to win hockey games," Hitchcock said. "If youve got to win for a week or 10 days, youve got to win 1-0, 2-1, youve got to do it until you get back engaged where youre going to score again." Until then, the Blues are happy to talk about -- and execute on -- checking well and frustrating opponents in the process. 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